Do you have knee pain due to arthritis, an old injury or simply years of use? Nothing has worked for you. You've tried braces, creams and pills. You've seen ads for red-light therapy.
Red light therapy can be a highly effective and legitimate treatment for knee problems, but there is one major caveat. The success of this treatment depends on the use of Near-Infrared light (NIR), which must be at a power density high enough to penetrate deeply into the knee joint. Most cheap, flimsy wrappings are nothing more than glorified heating pad and a waste.
Light therapy that is targeted can reduce inflammation and promote healing.
What is the exact mechanism of red light on a knee joint?
Are you confused about how shining a bright light on your leg could fix the pain that is deep within? The biological mechanism may sound like magic, yet it is surprisingly simple and well-understood.
Near-Infrared light (NIR) around 850nm wavelength is used to penetrate deeply into the knee joint. This light energizes your cartilage cells and tissues, which reduces inflammation, boosts circulation and gives the cells the fuel to repair themselves.
This process is known as photobiomodulation. This is not a heating pad, which only provides temporary warmth. It's an active cellular procedure.
Deeper Than Skin
To heal your knee, you must reach it.
· Near Infrared Light (850nm), is Important: Red light (660nm), is good for the skin but not effective enough for joints. The NIR light works best for knee pain because it reaches the synovial fluid, cartilage and tendons.
· Recharge Cellular: NIR light absorbs by mitochondria which increases the production of ATP. Imagine it as recharging your damaged cells' batteries so that they can go back to work on repairing tissue.
The science behind for osteoarthritis , is robust and points to these cellular level benefits.
Does it really work for Arthritis?
You may be dealing with chronic arthritis or a frustratingly slow healing after a knee surgery. You want to know whether this is an actual solution or a false promise.
Clinical evidence supports both uses. It reduces stiffness and pain in osteoarthritis by targeting inflammation. It can also help with post-surgery healing by reducing swelling and accelerating the healing process.
Here is where technology shines, as it offers a non-invasive and drug-free alternative.
Root Cause Analysis
Light therapy treats the inflammation at its root, rather than masking it like pills.
· Arthritis: By soothing the chronic inflammation response in the joints, it breaks the cycle of pain. Many users report an increase in mobility and a reduction of pain medication.
· Post Knee Replacement: The body is inundated with inflammation after surgery. The NIR wrap helps to reduce swelling and improve blood circulation to the affected area, which can lead to a quicker, more comfortable recovery. The key is its effectiveness in reducing inflammation .
How can you use red light therapy to relieve knee pain?
You have invested in a high-quality device. How can you get the best results from your device?
The consistency of the session is more important than its length. Focus on 10-20 minute sessions 1-2 times per day. Wrap the device around your knee, making sure the light covers the front, side, and back. This will provide a comprehensive treatment.
After one session, you won't notice a dramatic change. Benefits are cumulative.
Simple Protocol
1. The device can be placed directly on your knee.
2. Run for 10-20 minutes.
3. Repeat daily after exercise or in the morning for stiffness relief.
4. Be patient. After several weeks, you may notice a lasting and significant reduction in your pain.
Consider it physical therapy for your cell. Rebuilding and healing takes time.
Conclusion
The use of red light therapy with NIR is an effective and legitimate treatment for knee pain. Its success is dependent on certain conditions. Choose a device that is based on specs and science, not marketing hype. Speak to your doctor before beginning any new treatment. This is especially important if you already take thyroid medication.
