Combining the detoxifying warmth of a Sauna with the rejuvenating power of Red Light Therapy is one of your most powerful wellness upgrades. This combination is powerful for skin health, muscle recovery and circulation. Not all red light therapy panels can be used in saunas. Standard devices can be damaged by high heat and humidity. This guide will show you how to add red light therapy safely and effectively to your sauna by using purpose-built technologies.
Why combine red light therapy with sauna use?
The benefits of saunas and red-light therapy are well documented. They are more powerful when used together.
* Improved Circulation - Sauna heat dilates the blood vessels, while red/NIR lights boost mitochondrial activity.
* Faster Muscle Recover: Near-infrared waves (810nm - 850nm), which penetrate deep into the tissue, help reduce soreness.
* Improved skin health: Red light (630nm - 660nm), stimulates collagen and cellular regeneration.
* Boosted Mood & Energy: The sauna lowers cortisol, while light therapy increases ATP production.
Why You Can’t Use Any Red Light Panel In A Sauna
Saunas can expose electronic devices to high humidity and temperatures up to 150degF, which can cause internal components to burn out. You need red light therapy panels that are sauna-rated. They're specially engineered to handle harsh sauna environments, without compromising performance or safety.
Red Light Therapy for Your Sauna
Follow these tips for maximum results once you have selected a red light panel compatible with saunas:
Placement
Use a rolling stand or a panel mounted on a wall that rests against the wall and is held on a bench.
Use the compact model for targeted applications (e.g. Use the compact model for knees and shoulders.
* To use the panel for full body, select the 39" size and place it vertically behind your main bench.
Timing
Most users can get away with a session length of 5-15 minutes.
Use daily, especially after a workout or in the colder months.
Safety Tips
* Always use protective eye goggles.
Avoid blocking the light panel's ventilation, especially during high-heat sessions.
Upgrade your sauna with Red Light Therapy
Integrating red light therapy into your sauna can be a game changer. The professional red light therapy panel delivers powerful results, without compromising on safety, whether you are focused on skin renewal, inflammation reduction or general wellness.
You can transform your sauna into an all-encompassing wellness retreat that promotes recovery, vitality and radiant health.
